Pu Erh Tea Weight Loss Benefits

Aids in weight loss.

Pu erh tea weight loss benefits. The best ways to use pu erh tea to lose weight. Animal and test tube studies have shown that pu erh tea may help synthesize fewer new. There are lots of pu erh tea products out there that are marketed as a weight loss product. Research has proven pu erh tea helps digestion of fats and lipids.

However this also helps manage symptoms of a condition called metabolic syndrome. Just like other traditional weight loss methods you need to follow prevention or precautionary steps to achieve weight loss by drinking pu erh tea. Pu erh tea weight loss cholesterol heart health. It offers many benefits including weight loss strengthening the immune system reducing cholesterol.

The researchers found that the tea extract was associated with statistically significant weight loss when compared to placebo. May promote weight loss. Kubota k sumi s tojo h et al. The antioxidants and polyphenols in pu erh teas also aid in digestion and fat breakdown.

It s also said that pu erh tea can help promote weight loss enhance eyesight stimulate circulation and soothe hangovers. Pu erh tea is a unique type of fermented tea produced in china. This is the underlying reason behind the weight loss caused by pu erh tea. Improvements of mean body mass index and body weight in preobese and overweight japanese adults with black chinese tea pu erh water extract.

A cup of pu erh hardly contains any calories so compared to soda there are obvious gains to be made. In preliminary research on animals and in test tubes scientists have observed that pu erh tea may fight oxidative stress regulate blood sugar levels a key factor in diabetes control protect against obesity and. But that can be said also for water and a cup of black coffee. Studies have shown that pu erh tea can help you lose weight when combined with a healthy diet and.

Pu erh tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. Not only that pu erh tea helps balance the good helpful bacteria in the intestine. If you do this the weight loss effects will be the most noticeable and effective. When you are drinking this tea you must also follow a healthy diet plan that includes proteins salads fresh fruits and vegetables.

A randomized double blind placebo controlled study gave 59 overweight or mildly obese subjects either three grams of pu erh extract per day or a placebo for 20 weeks.