Pu Erh Tea Weight Loss Forum

Letting it mellow will improve your cup of tea.

Pu erh tea weight loss forum. May promote weight loss. There s some limited evidence to support the use of pu erh tea for weight loss. A 2009 chinese study conducted by certificate assessment center of yunnan pu erh tea showed that pu erh tea reduces blood fats and oxidation damage in rats. Pu erh tea is a unique type of fermented tea produced in certain parts of china and provides a range of health benefits for those who regularly consume it.

Pu er tea was first cultivated and distributed in the yunnan province of china where it has been an important cultural staple. Animal and test tube studies have shown that pu erh tea may help synthesize fewer new. The best time of drinking puerh tea for weight loss is one hour after a meal so that it can remove excess grease and help your body eliminate unwanted and hard to digest fats. Pu erh tea puerh puer tea has been touted for many years as a great weight loss tea because of its ability to help us burn fat and shed pounds.

Even when you re diligent losing weight and fat tissues on a long term basis may not be easily attainable and you. Pu erh tea aqueous extracts lower atherosclerotic risk factors. Then each time you will gain the health benefits of the pu erh tea. This specialized type of tea is unique as it is fermented after being dried and rolled.

The best ways to use pu erh tea to lose weight. Shah82 wrote nothing works for weight loss other than controlling what you eat when you eat and be aware of how many calories you re eating at a sitting in addition at least 30 minutes of exercise that raises blood pressure a day. The best way to weight loss is to brew and drink pu erh tea every day. Pu erh tea suppresses fatty acid synthase expression.

However if you drink pu erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain. You just shave off some tea from the brick or ball into your teapot. You can buy very old samples of pu erh but they will cost you. Ideally to lose the most weight using pu erh tea you should drink pu erh tea without adding any other chinese tea or drinks to your diet besides pu erh tea as it is really enough.

The tea bricks once used as currency were typically made with pu erh tea. Tea comes in many different varieties based on how they are dried and prepared but the majority of actual tea comes from the camellia sinensis plant which is native to asia primarily china and india. Drinking weight loss tea can be an excellent way to supplement your dietary restrictions and exercise regimen if you re serious about shedding pounds. If you do this the weight loss effects will be the most noticeable and effective.

If you tend to drink puerh tea before a meal it tends to clear the fat deposits in your body and any residue left in the stomach resultantly increasing your appetite.