Relaxing Herbal Tea Recipes

Making your own tea might seem a bit intimidating but it s easier than you think.

Relaxing herbal tea recipes. To brew a cup of tea use 1 2 tablespoons of the tea blend per cup of water. For diy herbal bath teas use dried herbs for the best results. This tea uses chamomile catnip lavender and passionflower herbs to offer a host of sleep enhancing and stress relieving benefits. 2 parts chamomile flowers.

Plus don t miss my free 24 page herbal tea guide below. Directions in a bowl combine each of these dried herbs. Just measure out the proportions then mix it up. You can also try doing equal parts of rose petals and dried lavender to change it up.

Place the herbs in a heat proof glass vessel with a tight fitting lid and cover with boiling water. Ingredients herbs for relaxation tea. 1 part oat straw. 20 healing herbs for tea peppermint.

Helps to relax the muscles of the digestive tract and reduce spasms. Read my article on how to make a perfect cup of herbal tea. Let it steep at least 10 minutes and drink before bedtime. 1 part passion flower.

I definitely couldn t drink this tea at any time of the day at risk of falling asleep but before bed it would be delightful. You have a lovely useful fresh herbal tea to use. Spoon 1 heaping teaspoon of the blend into each bag. With the 52 herbal tea recipes i m sharing below you ll discover the ease convenience and benefits of making your own herbal tea.

Try mixing up these blends as a starting point for herbal bath tea relaxation. Herbal teas can be used to add a refreshing twist to morning smoothies or make sweets the hibiscus gummies in this post are just one example. Lemon balm chamomile passionflower and rosebuds or rose petals. 2 parts lemon balm.

Just add 1 3 teaspoons of dried lavender per cup of boiling water. Traditional medicinals cup of calm. Whether it s in a tea like this chamomile and turmeric evening tea a room spray or a candle it never fails to make me feel relaxed and ready for bed. Rose petals and lavender are a brilliant combination and fill the air with a lovely floral scent while helping the body to relax in the warm water.

Iced tea recipes are a great way to cool down in the heat there are a couple here you can try like the classic cold brew iced tea with lemon mint or the more inventive honeysuckle tea. Cover and let steep for 10 15 minutes strain and enjoy 3 4 cups per day while encouraging your stress to melt away.