Setting Up My Desk Ergonomically
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Setting up my desk ergonomically. Leave a gap of about 4 to 6 inches 100mm 150mm at the front of the desk to rest your wrists between bouts of typing. Do you have you any tips to help relieve this. Osha s ergonomic standard was repealed on march 20 2001 by president bush. I also get really sore wrists and forearms.
Here are some ergonomic factors to consider when setting up or adjusting your workspace. Under the desk make sure there s clearance for your knees thighs and feet. I have changed my set up and have felt my shoulders aren t as stiff and sore at the end of the day. Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that our wellbeing is maximised.
How to set up your desk for productivity and ergonomics. An illustration of an improper computer workstation setup. Poor posture lack of proper equipment and incorrect ergonomic information are all contributing factors to an improper computer setup. Good ergonomics is essential to a productive and healthy workforce.
If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. Here are 10 easy to implement tips that will help optimize workstation ergonomics. And feel free to share this graphic with others on your site or on your social networks. I sit at a desk for at least 8 hours a day and often get a sore back and shoulders.
Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys. Keep your arms bent in an l shape and your elbows by your sides. If the desk is too high and can t be adjusted raise your chair. The illustration below offers a bird s eye view of some of the most important elements in a healthy and productive office.
Castor wheels should be fitted if the chair is on carpet. There was a 20page checklist on osha s website that could be used by everyone to make sure their workstation was set up ergonomically which is now being used in south america canada and even in iraq at a girl s school. The visual cue to remind yourself to sit up straighter even if for only a few seconds will retrain your brain. You can see as illustrated here that working at a computer can cause a lot of distress in a number of different parts of the body.
Having lunch in the break room or out of the office will recharge you and the walk to and from your desk will be a much needed reprieve on your muscles heart and brain. 5 ways to make your office desk more ergonomic. Use a footrest to support your feet as needed. Ideally use a swivel chair that has 5 feet.
Use this five step approach to set up an ergonomic desk and add a little more zen to your day.
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