Simple Bullet Journal Weight Loss Tracker

Bullet journal weight loss and inches lost trackers.

Simple bullet journal weight loss tracker. As i lose weight i get to color in a new box. It feels so wonderful to be losing weight this time of year when i usually easily put on ten pounds. Whether your goal is to lose 50 pounds or just to get healthier the layouts you create in your journal will help you accomplish your fitness goals. The simple flower border on this weight loss tracker is a perfect example.

Weight loss tracker spreads. How to stay motivated to your bullet journal. 20 bullet journal ideas to track your life. Bullet journal for weight loss layout 7.

No bullet journal layouts for weight tracking or otherwise need to be particularly fancy but i believe that doodles and color tend to make the page all the more pretty. Mind body spirit weight loss isn t just about the body so i created a fun spread with lots of stickers to remind me to take care of my mind and spirit as well. I m not religious but if you are this would be a good spot to write a few bible verses and such. I ve been using 3 different bullet journal spreads to track my healthy lifestyle.

Then on the right you can log your physical measurements. Writer erinne magee lost 10 pounds in a month and she says she kept motivated to stick to her weight loss goals by using two strategies. On the left you have your weight loss target divided into smaller more achievable goals. I weigh myself once a week and record my weight in my journal.

Most bullet journalers include monthly and weekly layout pages like a traditional planner would have but many bullet journalers also include creative tracker pages that allow them to chart other aspects of their life as well everything from daily habits to daydreams. She crossed off the pounds as she lost them in her bullet journal and then rewarded herself with a new item of clothing every time she managed to lose five pounds. Great way to track the progress you make along the way.