Spinach Baby Food Constipation

Include spinach in your child s diet at least 3 times a week to relieve from constipation.

Spinach baby food constipation. It has rich content of fiber that makes the intestine to digest food easily and add bulk to stools to prevent constipation. Baby spinach or tender greens can be added raw to salads or sandwiches for a fiber boost. 6 baby food purees to help relieve baby s constipation hands down the question i get asked the most often by readers is ironically not about making or serving baby food nope that would be easy. Spinach is one of these foods.

Thoroughly cleanse fresh spinach and pick out damaged leaves step 2. Spinach helps to clear the intestine and thus improves bowel movement as it acts upon the intestines and stomach channels to enhance regular bowel movement. Leaves will shrink and appear wilted when done. Spinach is another excellent remedy for treating constipation by clearing the intestines and regulating bowel movement.

It is therefore advisable to consult your medical practitioner before introducing spinach to your baby. Though they re unpopular with some brussels sprouts are super healthy and many people find them tasty. Place spinach in the pan with the heated olive oil and sauté until tender. Only pick the fresh spinach leaves and wash them thoroughly.

And because food is largely to blame when it comes to constipation let s take a closer look at your baby s diet. It aids in proper digestion. As soon as i was able to make their body have regular bowel movements the associated symptoms all cleared. The mucilaginous fibre softens stool which can relieve constipation.

Initially feed it to your baby as a puree but in the 12th month add some vegetables. How does spinach treat constipation. Health effects of. The question i get asked all the time is about what happens or doesn t happen rather after the baby eats their delicious homemade purees.

The just liquid months for starters constipation in newborns is fairly uncommon. Some of the other types of food that can help provide relief from constipation are popcorn coffee oatmeal legumes rice bran chia seeds and flaxseeds. In my clinic there have been many chronic cases with constipation. I suggest that whilst you are undergoing treatments eating certain foods to help prevent and improve constipation.

It is important to keep in mind that spinach usually only causes constipation when it is cooked so eating it raw shouldn t cause any problems at all. Sautéed spinach baby food may be used for kale and collards also. How to prepare spinach for baby food. Heat olive oil in a frying pan step 3.

Cooked spinach can be taken in any form to treat constipation but spinach soup works best. Check here for spinach soup.