Squat Rack Vs Squat Stands

There are typically two different reasons why someone might consider purchasing a squat stand over a power rack and the first is budget.

Squat rack vs squat stands. In difference to usual stands racks and cages are much safer because dropping the weight will result in it being caught by the side bar catchers. Squat stands are space saving devices when compared to power racks. Since squat racks are simpler they are considered the granddaddies of power racks. I have a half rack with weight storage and the only downside for me is that i can t use the pull up bar if i m doing anything else in the rack.

However for squat stands that offer pull up bars and safeties the price difference isn t really that great. We ll explain the difference of a rig another time. Odds are you ll also be bench pressing. In addition to power racks you can get wall mounts squat stands and rack accessories like dip bars spotter arms pull up bars and strap safety systems.

Here are some examples. Advantages of a squat stand. Equipment like this is an absolute must especially if you re planning to lift heavy. Safety is important for strength training at all levels.

It may just feel like it s taking up less space. Squat racks and stands allow you to safely perform squats while training alone e g in a home gym. They don t provide the safety of a true 4 post squat rack or power rack. Take note that the company.

You will want to make sure your home gym has rack sets and other safety equipment. Squat stands generally don t offer up that much savings in terms of space since the uprights are mounted in the center of the braces on the bottom. Unlike the power racks that requires about 10 square feet of floor space in a room with a high ceiling you can place a basic squat stand in. A squat stand is the most versatile and useful for very small spaces and can often handle plenty of weight.

In rare instances you may install a rig in your garage or yard. Squat stands and half racks have two upright posts rather than 2. Power rack if you re building your home gym the focal point should be one of two home gym essentials a squat stand or a power rack cage. You can get a squat stand for less money than a power rack.

Almost any power rack half rack or squat rack is a width considered olympic width or about 48 on the outside edges. Width of power racks and squat racks. In general squat stands cost less than half the amount of a power rack of comparable quality. Power rack vs squat stands.

It is even possible to find units that can function as a rack or as two independent stands. Some squat stands do have safety arms and these can be a decent option if you are seriously pressed for space. The valor fitness bd 9 power squat stand shown below is rated for a max load of 350 lbs.